As a Certified Coach Practitioner under the Certified Coaches Federation™, I use methods called Cognitive Reflex Conditioning® to help my clients program their thought patterns, moods, and beliefs to become congruent with their intentions in order to create more flow, more consistency, and more results!

Cognitive Conditioning“A process in which a stimulus is repeated, paired with an imagined response or behaviour…”

Cognitive Rehearsal – “A therapeutic technique in which a client imagines those situations that tend to produce anxiety or self-defeating behaviour and then repeats positive coping statements or mentally rehearses more appropriate behaviour.”

(American Psychological Association)

The 4 R’s of Cognitive Reflex Conditioning:

1. RECOGNIZE

2. REALIZE

3.  REPLACE

4.  REPEAT

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